Get Grounded in 5 Minutes

I don’t like resolutions. In fact, I'm kinda like the Ebenezer Scrooge of January 1. New year, new me? Bah humbug!​

But! I do like resources. I like them a lot.

As a happy new year gift, I want to offer you a tool I created when a client of mine really needed some help feeling calm before she went onstage at a large conference.As a happy new year gift, I want to offer you a tool I created when a client of mine really needed some help feeling calm before she went onstage at a large conference.

Get Grounded: a 5-minute guided audio meditation that will move you from feeling anxious to feeling empowered.

This 5-minute meditation is exactly what you need to:

✦ Shut out the noise of your environment so you can focus on your message

✦ Feel “in your body” and present in the moment

✦ Take vital moments for yourself to get focused and grounded

✦ Dispel anxiousness with a proven tool that supports your nervous system

The track includes a version with music and one without. Click here to Get Grounded!

And a happy new year to you and yours,
Adriana

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