Quick Tool to Release Anxiety

When you’re about to head into a meeting or a presentation, what happens to your body?

Do you notice your heart rate increasing (moving into a sympathetic nervous system response) or do you feel like you’re shutting down (your dorsal system taking over)? These responses are your body’s way of protecting you from a perceived threat.

But while our bodies are telling a different story, our brains know that standing in a room with other people isn’t *actually* dangerous.

So, as the millennials said in middle school: what can we do to chillax?

Here’s a super quick and wildly effective tool that can get you feeling grounded and calm in less than a minute (seriously!).

Listen here.

Watch here.

Click to watch the tutorial

Once you try this, come back and leave a comment. Let me know how it’s working for you - or ask your questions and I’ll get them answered for you!

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