Your Brain’s Hidden Superpower
Discover how neuroplasticity, your brain's superpower, can transform your public speaking and networking skills. Learn to reprogram your mind to associate speaking with excitement instead of anxiety. Tune into this podcast episode of From Your Center to embrace change and boost your confidence and charisma! 🧠✨
Hard, Sloggy, Off-Key Work. Does it Have to be This Way?
Sometimes it doesn’t have to be hard or take a long time to make significant change.
GOAL: More Practice, Less Perfect
Here’s what we can all learn about “perfection” from someone who’s put in the reps.
Break Up with Imposter Syndrome
Ever felt like an imposter in your own success? Join me on a journey from self-doubt to self-assurance as I share my own battle with imposter syndrome. Discover the three-point system I developed to break free from doubt and embrace confidence.
Cracking the Code of Colleague Communication
Are you having a hard time communicating with someone you work with? Or maybe *every* time you talk to that one board member, you leave the room feeling like you were speaking two different languages?
Instead of thinking about how you need to say something, think about how they need to receive something.
Speaking Recovery: Navigating the Highs and Lows of the Post-Event Comedown
Are you emotionally or physically drained after you present at work, attend a networking event, or speak in front of people? Or are you the opposite: totally amped up after public events? Let’s figure this out and make a plan.
Quick Tool to Release Anxiety
When you’re about to head into a meeting or a presentation, what happens to your body? Does your heart rate increase? Do you shut down? This tool can help… in less than a minute.
Conquering Fears & Cultivating Courage: My Favorite Podcast Episodes of 2023
I’ve collected 6 of my favorite podcast episodes from this year. Cultivating courage, conquering your inner critic, rejecting the myth of overnight success, and more!
3 Keys to Conquering Your Fear of Public Speaking
Is it possible to conquer stage fright without hypnosis, intensive therapy, or beta blockers? Absolutely! But not without some structure… Here are the 3 places to start.
Finding Your Confidence Style
When we try to “put on” a personality that isn’t authentically us, we feel uncomfortable, look uncomfortable, and project discomfort. When we’re not sure how to stand in our own grounded confidence… it’s like wearing brand new shoes for the first time. If you're out there representing your business or company in the world, you're going to need a mirror.