How I Got Through
I remember the day I realized I had completely burned out. I was sobbing in my office during final rehearsals for a production I was directing while I looked at budgets and answered emails from the board… all while knowing I was experiencing a pregnancy loss. What saved me? Vulnerably sharing and speaking up.
Speaking Recovery: Navigating the Highs and Lows of the Post-Event Comedown
Are you emotionally or physically drained after you present at work, attend a networking event, or speak in front of people? Or are you the opposite: totally amped up after public events? Let’s figure this out and make a plan.
3 Keys to Conquering Your Fear of Public Speaking
Is it possible to conquer stage fright without hypnosis, intensive therapy, or beta blockers? Absolutely! But not without some structure… Here are the 3 places to start.
Finding Your Confidence Style
When we try to “put on” a personality that isn’t authentically us, we feel uncomfortable, look uncomfortable, and project discomfort. When we’re not sure how to stand in our own grounded confidence… it’s like wearing brand new shoes for the first time. If you're out there representing your business or company in the world, you're going to need a mirror.
“That sucked.” Making Friends with Your Inner Critic
Befriending our inner voice and rewiring it into a source of encouragement rather than criticism can guide us to more ease, joy, and success in both work and life.